OCT 8

Heart Pumping AMRAP // Wednesday - 2025.10.08

AMRAP Cardio Barbell

AMRAP in 15 minutes:


  • 10 Barbell Thrusters
  • 15 Box Jumps
  • 200 Meter Run

Barbell: #95 / #65
Score: Total rounds + reps completed
Notes: Keep a steady pace and push through the cardio intervals to maximize rounds.