Heart Pumping AMRAP // Tuesday - 2024.12.03

AMRAP in 15 minutes:

• 200m Run
• 20 Wall Balls
• 15 Toes to Bar
• 10 Box Jumps

Notes:
- Complete as many rounds and reps as possible in 15 minutes.
- Choose a wall ball weight that allows for unbroken sets.
- Scale toes to bar to hanging knee raises if needed.
- Box jump height should challenge but maintain good form.
- Keep a steady pace throughout the workout to maximize rounds.