Heart-Pounding Tabata Test // Wednesday - 2026.04.22

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest)
• Alternating between:
  
  • Slam Ball Over-the-Shoulder
  • Burpees

Equipment:
- Slam Ball

Skill Focus:
- Focus on explosive power for the Slam Ball Over-the-Shoulder and consistent pacing for the Burpees.

Instructions:
Perform the Tabata protocol alternating between the Slam Ball Over-the-Shoulder and Burpees. The goal is to maintain intensity throughout each 20-second work interval while maximizing reps. Rest 10 seconds between each round.