MAY 30

Heart-Pounding Slamfest // Friday - 2025.05.30

AMRAP Cardio Slam Ball

AMRAP in 15 Minutes:


  • 15 Slam Balls
  • 200 Meter Run
  • 10 Burpees
  • 200 Meter Run
  • 5 Box Jumps

Equipment: Slam Ball
Score: Total rounds + reps completed
Notes: Keep a steady pace to maintain consistency throughout the 15-minute AMRAP. Make sure to focus on proper form during each movement to prevent injury.