DEC 6

Heart-Pounding Slamfest // Friday - 2024.12.06

For Time Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 800 Meter Run
  • 40 Slam Balls
  • 800 Meter Run
  • 30 Slam Balls

Slam Ball Weight: 20/15
Time Cap: 20 Minutes.


Make sure to maintain proper form during the slam ball movements to prevent injury. Focus on explosiveness and power throughout the workout.