Heart-Pounding Slam Session // Sunday - 2025.08.31

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement
- 1. Slam Ball Slams
- 2. Box Jumps
- 3. Burpees
- 4. Rowing (Calories)

Score: Total reps/calories completed

Notes: Perform each movement for max effort during the 20 seconds of work, then rest for 10 seconds before moving to the next movement. Keep track of your reps/calories for each round to calculate your total score at the end.