FEB 22

Heart-Pounding Slam Session // Saturday - 2025.02.22

AMRAP Cardio Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Balls
  • 200 Meter Run
  • 15 Slam Balls
  • 200 Meter Run
  • 20 Slam Balls
  • 200 Meter Run

Equipment: Slam Ball
Score: Total rounds + reps completed
Note: Focus on maintaining a steady pace and push yourself to keep moving throughout the entire workout.