Heart-Pounding Slam EMOM // Sunday - 2025.06.22

EMOM for 20 minutes:
- Odd minutes: 15 Slam Balls
- Even minutes: 10 Calorie Assault Bike

Equipment: Slam Ball

Notes: This workout will challenge your cardiovascular endurance and strength with the alternating movements. Focus on maintaining a consistent pace throughout each minute to maximize your effort. Adjust the rep scheme if needed to maintain intensity.