APR 2

Heart-Pounding Medball Madness // Thursday - 2026.04.02

AMRAP Cardio Medicine Ball

AMRAP in 15 minutes:


  • 200m Run
  • 15 Wall Balls
  • 15 Medball Cleans
  • 15 Box Jumps

Medicine Ball: 20/14 lbs
Score: Total rounds + reps
Note: Keep a steady pace throughout the workout to maintain intensity for the full 15 minutes.