Heart-Pounding EMOM // Saturday - 2025.02.22

EMOM x 20:
- 10 Medicine Ball Cleans
- 15/12 Calorie Row

Medicine Ball: 20/14 lbs

Notes:
- Complete the prescribed reps of Medicine Ball Cleans and Rowing calories within each minute. Rest for the remainder of the minute before starting the next round.
- Adjust the reps or weight as needed to maintain intensity throughout the workout.