FEB 22

Handstand Havoc // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Dumbbell Snatches (50/35 lbs)
  • 30 Toes-to-Bar
  • 20 Dumbbell Thrusters (50/35 lbs)
  • 10 Rope Climbs

Equipment: Dumbbell, Rope
Time Cap: 20 Minutes


Note: Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.