NOV 17

Hammer Time // Sunday - 2024.11.17

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Balls
  • 30 Toes-to-Bar
  • 40 Slam Balls
  • 20 Toes-to-Bar
  • 30 Slam Balls
  • 10 Toes-to-Bar

Equipment: Slam Ball
Time Cap: 15 Minutes


Note: Scale the weight of the slam ball and the difficulty of the toes-to-bar as needed to maintain intensity.