Gymnasty EMOM // Wednesday - 2024.09.18

EMOM for 20 minutes:

• 10 Kettlebell Swings
• 8 Handstand Push-ups

Kettlebell Weight: 24/16 kg

Notes: Each minute, complete the 10 kettlebell swings and 8 handstand push-ups. Rest for the remainder of the minute before starting the next round.