APR 23

Gymnastics Gauntlet // Thursday - 2026.04.23

Rounds-for-Time Skill Rig

For Time:

50 Pull-ups
40 Toes-to-Bar
30 Handstand Push-ups
20 Muscle-ups

Time Cap: 20 Minutes

Instructions: Complete each set of reps before moving on to the next movement. Scale movements as needed to maintain intensity and form throughout the workout.