APR 5

Gymnastics Gauntlet // Sunday - 2026.04.05

For Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Equipment:
- Bench


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and safety.