NOV 23

Gymnastics Gauntlet // Sunday - 2025.11.23

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Time Cap: 20 Minutes


Notes: This workout is meant to challenge your gymnastics skills and stamina. Scale movements as needed to maintain proper form and intensity.