OCT 6

Gymnastics Gauntlet // Monday - 2025.10.06

Chipper Gymnastics Kettlebell

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Pistols (alternating legs)
  • 10 Ring Muscle-ups

Equipment:
- Kettlebell


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and proper form throughout the workout.