AUG 1

Gymnastics Gauntlet // Friday - 2025.08.01

For Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20")
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Equipment: Slam Ball (20/14 lbs)


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout. Focus on quality reps over speed.