JUL 11

Gymnastics Gauntlet // Friday - 2025.07.11

Chipper Gymnastics Box

Chipper: For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.