JUN 24

Gymnastics Gauntlet // Tuesday - 2025.06.24

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 ft increments)

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity and safety. Focus on quality reps over speed.