APR 30

Gymnastics Gauntlet // Wednesday - 2025.04.30

Chipper Skill Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Instructions: This chipper workout focuses on gymnastics skills, challenging athletes to perform a variety of upper body movements. Scale movements as needed to maintain intensity and technique throughout the workout. Keep a steady pace and break up reps strategically to avoid burnout.