Gymnastics Gauntlet // Wednesday - 2025.01.08

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jumps
• 20 Chest-to-Bar Pull-ups
• 10 Pistol Squats (each leg)

Equipment: Dumbbell for Pistol Squats

Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity throughout the workout.