Gymnastics Gauntlet // Thursday - 2024.12.26

EMOM for 20 minutes:
- 5 Handstand Push-ups
- 10 Toes-to-Bar
- 15 Wall Balls

Equipment:
- Medicine Ball

Instructions:
Perform the prescribed reps of each movement at the start of every minute for 20 minutes. If you fail to complete the reps within the minute, rest the next minute and then continue with the workout. Adjust the reps as needed to maintain intensity throughout the workout.