SEP 18

Gymnastics Galore // Wednesday - 2024.09.18

AMRAP Gymnastics Rower

AMRAP in 20 Minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Kettlebell Swings
  • 250m Row

Rx Kettlebell Weight: 24/16kg
Scale Options: Handstand Push-ups to Pike Push-ups, Toes-to-Bar to Hanging Knee Raises


Notes: Make sure to pace yourself and focus on maintaining good form throughout each movement. Scale as needed to keep moving and push yourself for the full 20 minutes.