SEP 18

Gymnastics Galore // Wednesday - 2024.09.18

Rounds-for-Time Gymnastics Rig

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 feet each)

Time Cap: 20 Minutes


Make sure to scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient movement patterns to help maintain stamina during the gymnastics movements.