Gymnastic Tabata Total // Wednesday - 2026.03.04

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Box Jumps

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Keep track of total reps completed for each movement.

Equipment:
- Box
- Rings