Gymnastic Tabata Torture // Friday - 2026.05.01

Tabata (8 rounds of 20 seconds on, 10 seconds off) of:

• Pull-ups
• Handstand Push-ups
• Toes-to-Bar
• Ring Dips

Score is total reps across all movements.

Equipment:
- Rig

Notes:
This workout will test your gymnastics skills and endurance. Make sure to scale movements as needed to maintain intensity throughout the Tabata intervals. Rest as needed between each movement to maximize effort.