Gymnastic Tabata Torture // Friday - 2026.04.17

Tabata:

• 20 seconds of Handstand Push-ups
• 10 seconds of rest
• 20 seconds of Toes to Bar
• 10 seconds of rest
• 20 seconds of Ring Muscle-ups
• 10 seconds of rest
• 20 seconds of Burpee Box Jumps (24/20)

Score: Total reps completed
Tabata Structure: 8 rounds of 20 seconds on, 10 seconds off
Notes: Scale movements as needed to maintain intensity throughout the workout. Keep track of your total reps for each movement to track progress.