Gymnastic Tabata Torture // Wednesday - 2026.04.15

Tabata:

• Dumbbell Thrusters
• Burpees
• Toes-to-Bar
• Dumbbell Snatches

Equipment:
- Dumbbell
- Pull-up Bar

Instructions: Perform each movement for 20 seconds of work, followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between movements. Keep track of your total reps for each exercise.

Notes: This Tabata workout will challenge your strength, endurance, and gymnastics skills. Make sure to scale the movements as needed to maintain intensity throughout the workout.