Gymnastic Tabata Torture // Saturday - 2025.11.22

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Handstand Walk (or Handstand Hold)

Equipment:
- Kettlebell for warming up and stretching

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, totaling 8 rounds. Rest 1 minute between movements. Score is total reps completed across all rounds. Adjust movements as needed to maintain intensity throughout the workout.