Gymnastic Tabata Torture // Monday - 2025.09.29

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Burpees
• Pull-ups

Equipment:
- Rower

Notes:
- Perform each movement for 20 seconds of work followed by 10 seconds of rest for 8 rounds.
- Score is the total number of reps completed across all movements.
- Adjust movements as needed to maintain intensity throughout the workout.