Gymnastic Tabata Torture // Wednesday - 2025.09.10

Tabata (8 rounds of :20 work, :10 rest):

• Handstand Push-ups
• Toes-to-Bar
• Burpees
• Dumbbell Thrusters (50/35 lbs)

Score: Total reps completed across all movements
Notes: Perform each movement for 8 rounds before moving on to the next. Rest 1 minute between movements.