Gymnastic Tabata Torture // Tuesday - 2025.09.09

Tabata:

• Push-ups
• Pull-ups
• Handstand Hold
• Toes-to-Bar

Equipment:
- Dumbbell

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Score is total reps completed across all movements.

Notes:
Make sure to scale movements as needed to maintain intensity throughout the workout. Focus on quality of movement over speed.