Gymnastic Tabata Torture // Saturday - 2025.02.22

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Box Jumps (24/20")

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score is the total number of reps completed across all movements. Adjust movement variations as needed to maintain intensity throughout the workout.