Gymnastic Tabata Torture // Saturday - 2025.02.22

Tabata:

• Assault Bike (20 seconds on, 10 seconds off for 8 rounds)
• Handstand Push-ups (20 seconds on, 10 seconds off for 8 rounds)
• Toes-to-Bar (20 seconds on, 10 seconds off for 8 rounds)
• Assault Bike (20 seconds on, 10 seconds off for 8 rounds)

Instructions:
- Complete each movement for 20 seconds followed by 10 seconds of rest, for a total of 8 rounds.
- Score is the total number of reps completed across all 4 movements.
- Modify movements as needed to maintain intensity throughout the workout.