Gymnastic Tabata Torment // Sunday - 2025.06.29

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Box Jumps

Score: Total reps completed across all movements.

Notes: For the Tabata intervals, athletes will perform each movement for 20 seconds, then rest for 10 seconds before switching to the next movement. Repeat for a total of 8 rounds. Keep track of total reps completed for each movement to calculate final score. Make sure to scale movements as needed to maintain intensity throughout the workout.