Gymnastic Tabata Torcher // Friday - 2025.02.28

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Pull-ups
  • 10 seconds of rest

Equipment:
- Pull-up bar

Instructions:
Perform as many pull-ups as possible during the 20-second work intervals, resting for 10 seconds between each round. The goal is to maintain consistent effort throughout all 8 rounds. Score is total number of pull-ups completed.