Gymnastic Tabata Test // Monday - 2025.05.12

Tabata:

• Push-ups
• Pull-ups
• Handstand Hold
• Toes to Bar

Equipment:
- Rower

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, for a total of 8 rounds per movement. Rest 1 minute between each movement. Aim for max effort during each work interval. Score is total reps completed across all movements.