Gymnastic Tabata Test // Saturday - 2025.01.18

Tabata Style:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Dumbbell Snatches
  • Box Jumps
  • Toes-to-Bar
  • Handstand Push-ups

Dumbbell Weight: Choose a weight that allows you to maintain good form throughout the entire Tabata.

Box Height: Choose a height that challenges you but allows for quick transitions.

Time Cap: 16 Minutes.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds total, alternating between the 4 movements. Score is total reps completed across all movements.