Gymnastic Tabata Mashup // Wednesday - 2024.09.18

Tabata:

• 8 rounds of:
  
  • 20 seconds of Pull-ups
  • 10 seconds rest
• 1 minute rest
• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds rest
• 1 minute rest
• 8 rounds of:
  
  • 20 seconds of Toes-to-Bar
  • 10 seconds rest

Equipment: Rig

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between each Tabata interval. Score is total reps completed for each movement. Make sure to scale movements as needed to maintain intensity throughout the workout.