Gymnastic Tabata Madness // Wednesday - 2024.09.18

Tabata:

• Assault Bike (20 seconds on, 10 seconds off, for 8 rounds)
• Handstand Push-Ups (20 seconds on, 10 seconds off, for 8 rounds)
• Toes-to-Bar (20 seconds on, 10 seconds off, for 8 rounds)
• Assault Bike (20 seconds on, 10 seconds off, for 8 rounds)

Instructions:
- Complete each Tabata interval (20 seconds of work, 10 seconds of rest) for 8 rounds before moving on to the next movement.
- Score is total reps completed for each exercise.
- Scale movements as needed to maintain intensity throughout the workout.
- Push yourself during the work intervals and try to maintain consistent effort across all rounds.