Gymnastic Ski EMOM // Wednesday - 2025.11.05

EMOM x 15:
- 10 Toes-to-Bar
- 15/12 Cal SkiErg

Notes:
- Perform 10 Toes-to-Bar at the top of each minute, then immediately move to the SkiErg for 15/12 calories.
- Rest the remainder of the minute before starting the next round.
- Scale the number of Toes-to-Bar as needed to maintain intensity throughout the workout.