Gymnastic Ring Madness // Monday - 2025.03.10

Tabata:
- Ring Dips
- Ring Rows
- Ring Push-ups
- Ring Holds

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds (4 minutes total) for each movement. Score is total reps completed across all 4 movements.

Notes:
Adjust the difficulty of the movements as needed to ensure proper form and intensity throughout the Tabata intervals. Rest as needed between movements to maintain quality reps.