JUN 10

Gymnastic Gut Check // Tuesday - 2025.06.10

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Box Jumps
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Burpee Pull-ups
  • 10 Muscle-ups

Equipment:
- Slam Ball (20/30 lb)


Time Cap: 20 Minutes


Notes: Perform each movement in order with minimal rest in between. Scale movements as needed to maintain intensity. Focus on efficient movement patterns to tackle the gymnastics elements effectively.