Gymnastic Gut Buster // Wednesday - 2026.03.11

Tabata:

• GHD Sit-ups
• Handstand Push-ups

Instructions:
Perform 8 rounds of each movement, alternating between GHD sit-ups and handstand push-ups, for 20 seconds of work followed by 10 seconds of rest. Focus on quality movement and maintaining a consistent pace throughout each round. Rest 1 minute between movements.