Gymnastic Gut Buster // Tuesday - 2024.11.19

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds of rest

Instructions:
Perform as many reps of GHD sit-ups as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining good form throughout the workout and push yourself to your limits during each work interval.