MAR 26

Gymnastic Grueling Grind // Thursday - 2026.03.26

EMOM Gymnastics Stationary Bike

EMOM for 20 minutes:


  • 10 Toes-to-Bar
  • 15/12 Calorie Bike

Instructions:
Perform 10 Toes-to-Bar at the start of each minute, then hop on the stationary bike and complete 15/12 calories before the minute is up. Rest for the remainder of the minute. Repeat for a total of 20 rounds. Adjust the rep scheme or calories as needed to maintain intensity throughout the workout.