Gymnastic Grueling Grind // Thursday - 2025.10.23

EMOM for 20 minutes:
- Odd Minutes: 15/12 Calorie Bike
- Even Minutes: 10 Toes-to-Bar

Instructions:
- Athletes will alternate between the stationary bike and toes-to-bar every minute for a total of 20 minutes.
- Scale the number of reps or calories as needed to maintain intensity throughout the workout.
- Focus on maintaining consistent pacing and technique on both movements.