JAN 6

Gymnastic Grueling Gauntlet // Monday - 2025.01.06

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Ring Muscle-ups
  • 30/20 Calorie Assault Bike
  • 20 Toes-to-Bar
  • 10 Ring Muscle-ups
  • 30 Handstand Push-ups

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and safety. Focus on maintaining quality of movement throughout the workout.