Gymnastic Grueler // Wednesday - 2025.09.17

Tabata:

• Assault Bike (20 seconds on, 10 seconds off for 8 rounds)
• Handstand Push-ups (20 seconds on, 10 seconds off for 8 rounds)

Instructions:
Perform 20 seconds of max effort on the Assault Bike followed by 10 seconds of rest for a total of 8 rounds. Then, move on to 20 seconds of max effort Handstand Push-ups followed by 10 seconds of rest for 8 rounds. Score is the total number of calories on the Assault Bike and total number of Handstand Push-ups completed. Adjust the difficulty of the Handstand Push-ups as needed (e.g. strict, kipping, deficit) to fit your skill level.